Hemp Seed Milk

This is a delicious milk replacement with all the wonderful benefits of hemp seeds! Makes about 24 oz which I recommend splitting into two 12 oz servings!


3 tbsp hemp seeds

3 cups water

a pinch of sea salt

3 tbsp agave

Blend all together until you get a smooth milky consistency. Chill and serve!



Serving size is 12oz ~ 175 calories ~ 7g fat ~ 22g carbohydrates ~ 5g protein

No Oil Walnut Butter – Alkaline

A much healthier alternative to traditional peanut butter AND a very tasty one I might add!




Sea Salt

Grape Seed Oil (optional)

Pretty simple ingredients right? Simple is always better when it comes to nutrition, the simpler the better! You can use any amount of walnuts you would like as the recipe will not change due to the fact you may vary the amount of agave based on taste!

Place walnuts in a food processor and blend on high for 1 minute. After that scrape the sides and blend again for 20-30 seconds, repeat this scraping and blending process until the walnuts begin looking like a butter. Then add in a pinch of sea salt and agave to taste (you wont need much). Continue blending until agave and sea salt is mixed in and BOOM it is ready to enjoy =) If you would like the consistency to be a little creamier then you can add 1 tsp – 1 tbsp of grape seed oil during the blending process.

NUTRITION FACTS: Serving size is 2 tbsp ~ 205 calories ~ 19g fat ~ 4g carbohydrates ~ 5g protein

Josh’s Babagonoush Salad

I couldn’t find one set way of spelling babagonoush…

Babagonoush (spelling?? lol)

1 large eggplant

1/4 cup lime juice

1/4 cup tahini

2 garlic cloves minced (or 2 tbsp garlic powder)

1.5 tbsp grapeseed oil

salt to taste

Preheat oven to 350 degrees F. Poke holes in eggplant and cook on lightly oiled pan for 30-40 minutes. Place in cold water for 10-15 mins then remove skin. Place eggplant and other ingredients in food processor and blend together until smooth.

Nutrition Facts: Serving size is 1 tbsp – 50 cal. ~ 3.5g fat ~ 3g carbohydrates ~ 2g protein


1 cup green leaf lettuce

1 cup kale

1/2 cup cooked mushrooms

1/2 cup cooked quinoa

1/4 cup onion

1/4 cup red pepper

1/2 cup black and green olives

1/2 cup cucumber

1 avocado

1 tbsp basil

1 tsp sea salt

1 tsp cayenne pepper

1 tsp oregano

1 tsp onion powder

1 tsp lime juice

2 tbsp grapeseed oil

Toss together

Nutrition Facts: Salad can be split into 2 servings. Each serving is 592 calories ~ 47.64g fat ~ 29.14g carbohydrates ~ 6.5g protein

Mix one serving of the salad and 2 tbsp babagonoush together and enjoy!!

JOSH’S BABAGONOUSH SALAD NUTRITION FACTS: 1 serving is 692 calories ~ 54.64g fat ~ 35.14g carbohydrates ~ 8.5g protein