This super delicious and super healthy medley goes great with any diet plan or nutrition guide! Packed with micro and macro-nutrients! Your body will be very happy after eating this!
ALL YOU NEED IS…
1 bundle of asparagus
1 bundle of kale
1 package oyster mushrooms
1 package portobello mushrooms
1 cup quinoa
1/2 cup onion
1/4 cup green pepper
1/4 cup red pepper
1/4 cup green and black olives
1/2 an avocado
2 tbsp grapseed oil
basil
oregano
sea salt
cayenne pepper
ALL YOU NEED TO DO IS…
Cut up and saute the asparagus. Saute the other ingredients separately as well, I prefer to caramelize the onions first, then add in the red and green peppers, then toss the olives in. In a separate pan saute the mushrooms, and in another pot cook the kale (when kale begins to look “soggy” it is ready). Cook the quinoa. Season all items to taste, I say about 1 tsp of all seasonings to go on each item separate (or 1 tbsp of all seasonings with items pre blended, but I ALWAYS season the quinoa separate and as it is cooking). For picture purposes I separate it, but when I eat it I mix it all up first =)
Add 1/2 cup of cooked quinoa to the bottom of the bowl, and 1/2 cup of each item around the sides of the bowl, in the middle add about 1/4 cup of the onion/red and green pepper/green and black olive mix. Top with 1/2 of an avocado chopped up and serve! This amount should get you about 3-4 servings.
NUTRITION FACTS: 481 calories ~ 32.21g fat ~ 46.05g carbohydrates ~ 11.45g protein
Healthy Eating with Joshua Ray 