Alkaline Power Oats

Deliciously healthy oatmeal replacement.

ALL YOU NEED IS…

2 cups spring water

1 cup rolled spelt oats

mixed fresh fruit of your choice (I suggest berries and a baby banana)

1/2 cup hemp milk (link to recipe at bottom)

4 tbsp walnut butter (link to recipe at bottom)

agave

date syrup (or grade A maple syrup, not currently on Dr. Sebi’s cell food chart but I will use it now and again)

ALL YOU NEED TO DO IS…

Bring the 2 cups of water to a boil, mix in the spelt oats and bring to a simmer. Cook for about 15-20 mins or until most of the water as been absorbed. Mix in the 1/4 cup hemp milk and 4 tbsp walnut butter. Once you notice most of the butter and milk have been absorbed the oats will look thick, you can then mix in some agave to taste as well as the date syrup or maple syrup (I usually use about 2 tbsp of each). Remove from pot and mix in fruit and BOOM your alkaline power oats are ready to eat! Once they cool down that is =) You can cut this recipe in half for less macros.

NUTRITION FACTS: Serving size as made ~ 738 calories ~ 46.32g fat ~ 72.44g carbohydrates ~ 21.02g protein

Hemp Milk Recipe: https://healthyeatingwithjoshuaray.food.blog/2019/10/29/hemp-seed-milk/

Walnut Butter Recipe: https://healthyeatingwithjoshuaray.food.blog/2019/10/23/no-oil-walnut-butter/

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