Oyster Mushroom “Fried Chicken”

Delicious and healthy alkaline vegan fried chicken replacement! Oyster mushrooms are a perfect meat replacement due to their texture! Enjoy!

ALL YOU NEED IS…

12oz of oyster mushrooms

3 cups garbanzo bean flour

1 cup spelt or teff flour (I prefer teff on this one as it’s darker and will help give it more of that golden brown look)

2 tbsp grapeseed oil

Basil seasoning

Orgegano

Onion powder

Cayenne powder

Sea salt

ALL YOU NEED TO DO IS…

Toss mushrooms in oil, then toss in batter mix, put more grapeseed oil in a frying pan (you can air fry as well) and heat on high. Once covered in batter and oil is heated up, place mushrooms in oil for 30-60 secs each side. Remove, allow time to cool, and serve! Enjoy!

NUTRITION FACTS: SERVING SIZE IS 6oz ~ 400 calories ~ 18.75g fat ~ 46.94g carbohydrates ~ 17.68g protein

Blueberry Banana Spelt Waffles

Chances are when you bite into this fluffy delicious waffle, you won’t even realize that it’s healthy for you! Using an ancient grain, Spelt, instead of tradition flour, no addition of eggs or milk, and agave to sweeten oppose to sugar, this is a breakfast you could have and serve daily and not feel bad about it!

ALL YOU NEED IS…

2 cups Spelt flour

1 cup hemp milk (or other approved milk)

1/2 cup spring water

2 tbsp grapeseed oil

1/2 cup agave

1/4 cup blueberries

1/2 banana

1/4 tsp sea moss

2 tbsp hemp seeds

*use grapeseed oil to coat the waffle maker

*Date nectar or Grade A maple syrup (use very little maple syrup)

ALL YOU NEED TO DO IS…

Mix ingredients together, pour into waffle maker, leave in for desired crispness, put on plate and smother in date nectar, agave, and or grade A maple syrup and enjoy!!!

NUTRITION FACTS:

Makes 2-3 large waffles, for 2 waffles each one has ~ 1007 calories ~ 27.22g fat ~ 163.99 carbohydrates ~ 22.59g protein

Hemp Seed Milk

This is a delicious milk replacement with all the wonderful benefits of hemp seeds! Makes about 24 oz which I recommend splitting into two 12 oz servings!

WHAT YOU NEED:

3 tbsp hemp seeds

3 cups water

a pinch of sea salt

3 tbsp agave

Blend all together until you get a smooth milky consistency. Chill and serve!

Enjoy!

NUTRITION FACTS:

Serving size is 12oz ~ 175 calories ~ 7g fat ~ 22g carbohydrates ~ 5g protein