Oyster Mushroom “Fried Chicken”

Delicious and healthy alkaline vegan fried chicken replacement! Oyster mushrooms are a perfect meat replacement due to their texture! Enjoy!

ALL YOU NEED IS…

12oz of oyster mushrooms

3 cups garbanzo bean flour

1 cup spelt or teff flour (I prefer teff on this one as it’s darker and will help give it more of that golden brown look)

2 tbsp grapeseed oil

Basil seasoning

Orgegano

Onion powder

Cayenne powder

Sea salt

ALL YOU NEED TO DO IS…

Toss mushrooms in oil, then toss in batter mix, put more grapeseed oil in a frying pan (you can air fry as well) and heat on high. Once covered in batter and oil is heated up, place mushrooms in oil for 30-60 secs each side. Remove, allow time to cool, and serve! Enjoy!

NUTRITION FACTS: SERVING SIZE IS 6oz ~ 400 calories ~ 18.75g fat ~ 46.94g carbohydrates ~ 17.68g protein

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s