Roasted Garbanzo Beans

Need something tasty and crunchy to snack on or maybe to add a little crunch to your salad or burrito bowl? This is perfect for just that


  • Garbanzo beans (dry or ready)
  • 2 tbsp grapeseed oil
  • 1 tbsp sea salt
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1/2 tbsp cayenne pepper (I like mine a little spicy)


If garbanzo beans are dry, soak them overnight then boil them the next day so they are ready. Once ready dumb the beans into a container and add the other ingredients, toss well. Pre heat oven to 350 degrees F. Once warmed up place garbanzo beans on cookie sheet (try to center them on the sheet, edges will cook faster). Cook for 15-20 mins, check often as time will vary. Once golden brown and crispy you can remove and cool, wallah! ENJOY!

NUTRITION FACTS: SERVING SIZE IS 1 CUP ~ 295 calories ~ 5g fat ~ 49.17g carbohydrates ~ 15.65g protein

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