Tahini Pasta Sauté

A delicious alkaline pasta you have to try!

ALL YOU NEED IS…

  • 1/2 green pepper
  • 1/2 red pepper
  • 1/4 onion
  • 12 oz mushrooms
  • 6 oz olives
  • 3 tbsp tahini
  • alkaline pasta of choice (I prefer chickpea pasta by Tolerant)

ALL YOU NEED TO DO IS…

Chop up and saute all ingredient together (except for pasta) boil pasta until soft, mix, let cool, and serve! Wallah! ENJOY!!

NUTRITION FACTS: SERVING SIZE IS 1 COOKIE ~ 455 calories ~ 11g fat ~ 71g carbohydrates ~ 30g protein

Chickpea Pasta with Electric Tomato Sauce

ALL YOU NEED IS…

This delicious alkaline pasta is a perfect replacement for your normal spaghetti night or instead of going out to Olive Garden and spending $50 on acidic food!

  • 5lbs/20 roma tomatoes
  • 2 tbsp oregano
  • 2 tbsp sea salt
  • 1 tsp cayenne pepper
  • 2 tbsp agave
  • 2 tbsp grapeseed oil
  • 2 bay leaves
  • 1/2 green pepper
  • 1/2 red pepper
  • 1/2 onion
  • 6oz mushrooms
  • 6oz olives
  • alkaline approved pasta (I prefer chickpea penne from Tolerant)

ALL YOU NEED TO DO IS…

Slice small “X’s” into all of the roma tomatoes. Bring a pot of water to a boil (spring/alkaline water if possible) and place the tomatoes in it. After a few minutes you will notice the skin of the tomatoes peeling back where you cut the “X” in, make sure they are all peeling back before moving to the next step. Once you can see they are all peeling remove them from the boiling water and place them immediately into a pot of ice cold water. Peel the skin. Once all are peeled go ahead and place them and all ingredients (minus the veggies and pasta) into a food processor and blend. The color will be more of a light red, it will not be as dark as traditional store bought pasta sauce. If too thin you can add in an alkaline approved flour of choice, this will help thicken it. Boil the pasta while quickly sauteing the veggies. Once pasta is soft mix all ingredients together and wallah! ENJOY! =)

NUTRITION FACTS: SERVING SIZE IS 1 BOWL ~ THIS FULL RECIPE WILL YIELD QUITE A BIT OF FOOD ~ 520 calories ~ 7g fat ~ 91g carbohydrates ~ 30g protein

Hemp Basil Pesto Pasta

All I can say is mmmmmmm

ALL YOU NEED IS…

  • 1 cup hemp seeds
  • 3 cups fresh basil
  • 1/4 cup avocado oil
  • 2 tbsp tahini butter
  • 1/2 onion
  • 1 tsp sea salt
  • 6oz mushrooms
  • alkaline pasta of choice (I prefer garbanzo bean pasta by Tolerant)

ALL YOU NEED TO DO IS…

Blend all ingredients in a food processor (except the pasta and mushrooms). Boil pasta until soft while also sauteing the mushrooms. Mix together and wallah! I actually prefer this pasta cold, so I will let it cool off then refrigerate before serving. It tastes great warm or cold! ENJOY!

NUTRITION FACTS: SERVING SIZE IS 1 BOWL ~ 400 calories ~ 19g fat ~ 40g carbohydrates ~ 45g protein

Roasted Garbanzo Beans

Need something tasty and crunchy to snack on or maybe to add a little crunch to your salad or burrito bowl? This is perfect for just that

ALL YOU NEED IS…

  • Garbanzo beans (dry or ready)
  • 2 tbsp grapeseed oil
  • 1 tbsp sea salt
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1/2 tbsp cayenne pepper (I like mine a little spicy)

ALL YOU NEED TO DO IS…

If garbanzo beans are dry, soak them overnight then boil them the next day so they are ready. Once ready dumb the beans into a container and add the other ingredients, toss well. Pre heat oven to 350 degrees F. Once warmed up place garbanzo beans on cookie sheet (try to center them on the sheet, edges will cook faster). Cook for 15-20 mins, check often as time will vary. Once golden brown and crispy you can remove and cool, wallah! ENJOY!

NUTRITION FACTS: SERVING SIZE IS 1 CUP ~ 295 calories ~ 5g fat ~ 49.17g carbohydrates ~ 15.65g protein

Alkaline Power Oats

Deliciously healthy oatmeal replacement.

ALL YOU NEED IS…

2 cups spring water

1 cup rolled spelt oats

mixed fresh fruit of your choice (I suggest berries and a baby banana)

1/2 cup hemp milk (link to recipe at bottom)

4 tbsp walnut butter (link to recipe at bottom)

agave

date syrup (or grade A maple syrup, not currently on Dr. Sebi’s cell food chart but I will use it now and again)

ALL YOU NEED TO DO IS…

Bring the 2 cups of water to a boil, mix in the spelt oats and bring to a simmer. Cook for about 15-20 mins or until most of the water as been absorbed. Mix in the 1/4 cup hemp milk and 4 tbsp walnut butter. Once you notice most of the butter and milk have been absorbed the oats will look thick, you can then mix in some agave to taste as well as the date syrup or maple syrup (I usually use about 2 tbsp of each). Remove from pot and mix in fruit and BOOM your alkaline power oats are ready to eat! Once they cool down that is =) You can cut this recipe in half for less macros.

NUTRITION FACTS: Serving size as made ~ 738 calories ~ 46.32g fat ~ 72.44g carbohydrates ~ 21.02g protein

Hemp Milk Recipe: https://healthyeatingwithjoshuaray.food.blog/2019/10/29/hemp-seed-milk/

Walnut Butter Recipe: https://healthyeatingwithjoshuaray.food.blog/2019/10/23/no-oil-walnut-butter/