A delicious alkaline pasta you have to try!
ALL YOU NEED IS…
ALL YOU NEED TO DO IS…
Chop up and saute all ingredient together (except for pasta) boil pasta until soft, mix, let cool, and serve! Wallah! ENJOY!!
NUTRITION FACTS: SERVING SIZE IS 1 COOKIE ~ 455 calories ~ 11g fat ~ 71g carbohydrates ~ 30g protein
Delicious and healthy alkaline vegan fried chicken replacement! Oyster mushrooms are a perfect meat replacement due to their texture! Enjoy!
ALL YOU NEED IS…
12oz of oyster mushrooms
3 cups garbanzo bean flour
1 cup spelt or teff flour (I prefer teff on this one as it’s darker and will help give it more of that golden brown look)
2 tbsp grapeseed oil
Basil seasoning
Orgegano
Onion powder
Cayenne powder
Sea salt
ALL YOU NEED TO DO IS…
Toss mushrooms in oil, then toss in batter mix, put more grapeseed oil in a frying pan (you can air fry as well) and heat on high. Once covered in batter and oil is heated up, place mushrooms in oil for 30-60 secs each side. Remove, allow time to cool, and serve! Enjoy!
NUTRITION FACTS: SERVING SIZE IS 6oz ~ 400 calories ~ 18.75g fat ~ 46.94g carbohydrates ~ 17.68g protein
Chances are when you bite into this fluffy delicious waffle, you won’t even realize that it’s healthy for you! Using an ancient grain, Spelt, instead of tradition flour, no addition of eggs or milk, and agave to sweeten oppose to sugar, this is a breakfast you could have and serve daily and not feel bad about it!
ALL YOU NEED IS…
2 cups Spelt flour
1 cup hemp milk (or other approved milk)
1/2 cup spring water
2 tbsp grapeseed oil
1/2 cup agave
1/4 cup blueberries
1/2 banana
1/4 tsp sea moss
2 tbsp hemp seeds
*use grapeseed oil to coat the waffle maker
*Date nectar or Grade A maple syrup (use very little maple syrup)
ALL YOU NEED TO DO IS…
Mix ingredients together, pour into waffle maker, leave in for desired crispness, put on plate and smother in date nectar, agave, and or grade A maple syrup and enjoy!!!
NUTRITION FACTS:
Makes 2-3 large waffles, for 2 waffles each one has ~ 1007 calories ~ 27.22g fat ~ 163.99 carbohydrates ~ 22.59g protein
ALL YOU NEED IS…
This delicious alkaline pasta is a perfect replacement for your normal spaghetti night or instead of going out to Olive Garden and spending $50 on acidic food!
ALL YOU NEED TO DO IS…
Slice small “X’s” into all of the roma tomatoes. Bring a pot of water to a boil (spring/alkaline water if possible) and place the tomatoes in it. After a few minutes you will notice the skin of the tomatoes peeling back where you cut the “X” in, make sure they are all peeling back before moving to the next step. Once you can see they are all peeling remove them from the boiling water and place them immediately into a pot of ice cold water. Peel the skin. Once all are peeled go ahead and place them and all ingredients (minus the veggies and pasta) into a food processor and blend. The color will be more of a light red, it will not be as dark as traditional store bought pasta sauce. If too thin you can add in an alkaline approved flour of choice, this will help thicken it. Boil the pasta while quickly sauteing the veggies. Once pasta is soft mix all ingredients together and wallah! ENJOY! =)
NUTRITION FACTS: SERVING SIZE IS 1 BOWL ~ THIS FULL RECIPE WILL YIELD QUITE A BIT OF FOOD ~ 520 calories ~ 7g fat ~ 91g carbohydrates ~ 30g protein
All I can say is mmmmmmm
ALL YOU NEED IS…
ALL YOU NEED TO DO IS…
Blend all ingredients in a food processor (except the pasta and mushrooms). Boil pasta until soft while also sauteing the mushrooms. Mix together and wallah! I actually prefer this pasta cold, so I will let it cool off then refrigerate before serving. It tastes great warm or cold! ENJOY!
NUTRITION FACTS: SERVING SIZE IS 1 BOWL ~ 400 calories ~ 19g fat ~ 40g carbohydrates ~ 45g protein
Need something tasty and crunchy to snack on or maybe to add a little crunch to your salad or burrito bowl? This is perfect for just that
ALL YOU NEED IS…
ALL YOU NEED TO DO IS…
If garbanzo beans are dry, soak them overnight then boil them the next day so they are ready. Once ready dumb the beans into a container and add the other ingredients, toss well. Pre heat oven to 350 degrees F. Once warmed up place garbanzo beans on cookie sheet (try to center them on the sheet, edges will cook faster). Cook for 15-20 mins, check often as time will vary. Once golden brown and crispy you can remove and cool, wallah! ENJOY!
NUTRITION FACTS: SERVING SIZE IS 1 CUP ~ 295 calories ~ 5g fat ~ 49.17g carbohydrates ~ 15.65g protein
A healthy delicious replacement to your everyday sugar filled additive added high saturated fat peanut butter cookies. There is actually no peanut butter in these cookies, but you wouldn’t know it when you eat them!
ALL YOU NEED IS…
1.25 cup spelt flour (or any other approved alkaline flour)
2/3 cup tahini
2/3 cup agave
1/4 cup grapeseed oil
1/4 tsp. sea salt
ALL YOU NEED TO DO IS…
Pre-heat oven at 350 degrees. Mix ingredients together well, scoop out mixture and put it on a cookie sheet, use fork to press down on cookies to give them that “peanut butter cookie look”. The mix makes 12 cookies, once you have them on the sheet place in oven for 10-12 minutes. Remove from oven, let cool, and enjoy!!
NUTRITION FACTS: SERVING SIZE IS 1 COOKIE ~ 199 calories ~ 11.44g fat ~ 171g carbohydrates ~ 6g protein
Deliciously healthy oatmeal replacement.
ALL YOU NEED IS…
2 cups spring water
1 cup rolled spelt oats
mixed fresh fruit of your choice (I suggest berries and a baby banana)
1/2 cup hemp milk (link to recipe at bottom)
4 tbsp walnut butter (link to recipe at bottom)
agave
date syrup (or grade A maple syrup, not currently on Dr. Sebi’s cell food chart but I will use it now and again)
ALL YOU NEED TO DO IS…
Bring the 2 cups of water to a boil, mix in the spelt oats and bring to a simmer. Cook for about 15-20 mins or until most of the water as been absorbed. Mix in the 1/4 cup hemp milk and 4 tbsp walnut butter. Once you notice most of the butter and milk have been absorbed the oats will look thick, you can then mix in some agave to taste as well as the date syrup or maple syrup (I usually use about 2 tbsp of each). Remove from pot and mix in fruit and BOOM your alkaline power oats are ready to eat! Once they cool down that is =) You can cut this recipe in half for less macros.
NUTRITION FACTS: Serving size as made ~ 738 calories ~ 46.32g fat ~ 72.44g carbohydrates ~ 21.02g protein
Hemp Milk Recipe: https://healthyeatingwithjoshuaray.food.blog/2019/10/29/hemp-seed-milk/
Walnut Butter Recipe: https://healthyeatingwithjoshuaray.food.blog/2019/10/23/no-oil-walnut-butter/
This is a delicious milk replacement with all the wonderful benefits of hemp seeds! Makes about 24 oz which I recommend splitting into two 12 oz servings!
WHAT YOU NEED:
3 tbsp hemp seeds
3 cups water
a pinch of sea salt
3 tbsp agave
Blend all together until you get a smooth milky consistency. Chill and serve!
Enjoy!
NUTRITION FACTS:
Serving size is 12oz ~ 175 calories ~ 7g fat ~ 22g carbohydrates ~ 5g protein
A much healthier alternative to traditional peanut butter AND a very tasty one I might add!
Walnuts
Agave
Sea Salt
Grape Seed Oil (optional)
Pretty simple ingredients right? Simple is always better when it comes to nutrition, the simpler the better! You can use any amount of walnuts you would like as the recipe will not change due to the fact you may vary the amount of agave based on taste!
Place walnuts in a food processor and blend on high for 1 minute. After that scrape the sides and blend again for 20-30 seconds, repeat this scraping and blending process until the walnuts begin looking like a butter. Then add in a pinch of sea salt and agave to taste (you wont need much). Continue blending until agave and sea salt is mixed in and BOOM it is ready to enjoy =) If you would like the consistency to be a little creamier then you can add 1 tsp – 1 tbsp of grape seed oil during the blending process.
NUTRITION FACTS: Serving size is 2 tbsp ~ 205 calories ~ 19g fat ~ 4g carbohydrates ~ 5g protein
Healthy Eating with Joshua Ray 